What Is an Au Pair?
The Conditions for Becoming an Au Pair in the United States
In a world full of opportunities to travel, work, and experience new cultures, becoming an au pair is one of the most exciting and rewarding choices. But what does being an au pair really mean? How can you become one in the U.S.? What are the requirements, and how much does it cost?
Let’s explore everything you need to know in this simple and easy guide!
What Is an Au Pair?
An au pair is a young adult, usually between 18 and 26 years old, who travels to another country to live with a host family and provide childcare. The word “au pair” comes from French and means "on par" or "equal", emphasizing the cultural exchange part of the experience.
Being an au pair is more than babysitting—you become a part of your host family. Your responsibilities include taking care of the children and doing light household tasks. In return, you receive:
✅ Free accommodation (you live with the host family)
✅ Weekly pocket money : Between $195 to $200 minimum
✅ The chance to explore a new country
It’s a cultural exchange program that lets you travel while working!
Why Become an Au Pair?
✨ Cultural Exchange: Experience American traditions and improve your English skills.
🌍 Travel Opportunities: Explore the U.S. during your free time or vacations.
📈 Personal Growth: Gain independence, confidence, and life skills.
💰 Affordable Adventure: Unlike other travel programs, your host family pays for most of your expenses.
How to Become an Au Pair in the U.S.
The process is easier than you think! Here are the 6 steps to becoming an au pair:
1. Check If You Meet the Requirements
Before applying, you must:
✅ Be 18 to 26 years old (at the time of departure).
✅ Have at least 200 hours of childcare experience (babysitting, tutoring, or volunteering counts). You need three references from non-family members.
✅ Speak basic English (B1/B2 level minimum). You’ll take an oral test and have an English conversation at the U.S. Embassy.
✅ Have a high school diploma or equivalent.
✅ Be in good physical and mental health.
✅ Have a driver’s license (many families prefer au pairs who can drive).
✅ Be available for at least one year (shorter stays are not possible).
2. Choose a Licensed Au Pair Agency
In the U.S., au pair programs are regulated by the U.S. Department of State, so you must apply through an approved agency. These agencies help match you with a host family and guide you through the visa process.
3. Complete the Application Process
✅ Create an online profile: Add photos, a letter to your future host family, and details about your childcare experience.
✅ Provide references: Submit professional and personal references.
✅ Interview with the agency: Most agencies do a video call to check your English level and motivation.
✅ Health check: A medical report is needed to confirm you’re in good health.
4. Match with a Host Family
Once your application is approved, host families will review your profile and contact you for video interviews. If you find a good match, you can finalize the paperwork and prepare for departure!
5. Apply for a J-1 Visa
To participate, you need a J-1 visa, which is for cultural exchange programs. Your agency will help you book your U.S. Embassy appointment and prepare for the interview.
6. Attend Orientation in the U.S.
When you arrive, most agencies provide an orientation program. You’ll learn about American culture, childcare expectations, and safety. This helps you adjust to your new life!
I wrote a dedicated article about the orientation in New York! You'll get a broader view of how it takes place. Feel free to check it out here :)
Conditions for Becoming an Au Pair in the U.S.
To ensure a safe and fair experience, the au pair program has clear rules:
⏳ Work Hours: Maximum 45 hours per week (no more than 10 hours per day).
🎉 Time Off: At least 1.5 days off per week and two weeks of paid vacation per year.
🎓 Education Requirement: You must take educational courses during your stay. Your host family contributes up to $500 for your studies.
📅 Program Duration: The standard program lasts 12 months, but you can extend for 6, 9, or 12 more months.
Top Au Pair Agencies in the U.S.
Here are some of the best au pair agencies approved by the U.S. Department of State:
Au Pair Agency Fees and Highlights :
Cultural Care Au Pair ($1,000–$1,600) – Offers comprehensive matching, pre-arrival training, and 24/7 support.
AuPairCare (around $1,100) – Provides personalized matching, online training, and cultural events.
Au Pair in America ($800–$1,600) – One of the oldest programs, with a strong emphasis on cultural exchange.
InterExchange Au Pair USA ($850–$1,200) – Known for its affordable fees and flexible matching options.
Go Au Pair ($1,000–$1,300) – Stands out for its advanced childcare training.
These are approximate prices, feel free to contact the agencies for more information!
Is Becoming an Au Pair Right for You?
If you love kids, want to travel, and experience life in another country, becoming an au pair could be the perfect adventure for you!
👉 Would you like to become an au pair? Do you have questions? Feel free to leave a comment or share your thoughts! 😊
